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This guided meditation helps you soften into sensation, observe without fixing and gently reopen your senses to the world around you. A simple daily practice to quiet the mind and return to your body. A return to presence & a return to yourself.
This guided meditation helps you soften into sensation, observe without fixing and gently reopen your senses to the world around you. A simple daily practice to quiet the mind and return to your body. A return to presence & a return to yourself.